Can milk speed up
Published in the journal Molecular Nutrition & Food Research, the study analyzed 4,668 participants between the ages of 55 and 75 who shared information regarding their existing diet while going through neuropsychological testing to determine a baseline. The participants were also at high risk for heart disease.
Is the consumption of high-fat dairy products a cause of cognitive decline?
If high-fat dairy products are correlated with cognitive decline, they cannot be considered the cause. Many people like to consume lots of sugar or other artificial sweeteners with dairy products – such as ice cream or even dairy-based desserts – and it could spike blood sugar, reduce insulin sensitivity and also affect cognitive health.
For those who drink whole milk, it is recommended to take moderate amounts while also relying on fermented dairy products and probiotics like yogurt, chaas and lassi.
Warning: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.